“But I love bread!” - I know. And you don’t have to eliminate it.. if you don’t want to. BUT, I just want to tell you what it’s doing to your body, your cells, and your overall wellbeing.

Intimacy with PCOS can be a CHALLENGE if you are not feeling yourself. But you have no reason to be embarrassed. Let me tell you how I conquered my mindset in regards to dating and sex with PCOS.

Girl, you are not alone. Trust me, I’ve been there and I’ve got a bunch of strategies to help you out. Read on to understand how to correct the imbalances that are preventing weight loss.